Is Wearing Smartwatch Harmful For Health Know Reality

Smartwatch Health Effects:

In today’s era, wearing a smartwatch has become fashionable. The craze of smartwatches can be seen from the youth to the elderly. Companies are constantly offering more than one smartwatch in the market, which people are also very fond of. Many companies claim that these smartwatches can monitor people’s health well. Although there are some controversies regarding smartwatches, about which it is important to know the reality.

Is a smartwatch harmful to health?
Many people are trying to know whether wearing smartwatches can also have negative effects on people’s health. According to experts, excessive use of smartwatch can be harmful. Actually, smartwatches produce electromagnetic field (EMF) radiation, which can be dangerous for health. Apart from this, radiation also has many negative effects on health.

it could be problems
1. If you keep wearing the smartwatch for 24 hours, then the radiation generated from it can cause headache. So smartwatches should not be worn for a long time.

2. It has often been seen that people keep using smartwatch till late at night, due to which their sleep routine gets disturbed. Lack of sleep can cause mood swings.

3. Many people have a habit that they look at their smartwatch again and again. By doing this, they are not able to focus on other tasks. This problem is called body dysmorphia.

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